{"id":1607,"date":"2024-12-27T09:45:24","date_gmt":"2024-12-27T09:45:24","guid":{"rendered":"https:\/\/www.higosdelviar.com\/blog\/"},"modified":"2025-02-25T16:36:52","modified_gmt":"2025-02-25T16:36:52","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.higosdelviar.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1607\" class=\"elementor elementor-1607 elementor-932\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a71efa e-flex e-con-boxed e-con e-parent\" data-id=\"4a71efa\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e2d76 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"d5e2d76\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_mobile&quot;:&quot;1&quot;}\" 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data-post-id=\"1638\" ><style type=\"text\/css\">.jet-listing-dynamic-post-1638 .elementor-element.elementor-element-96be840:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-1638 .elementor-element.elementor-element-96be840 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.higosdelviar.com\/wp-content\/uploads\/2024\/12\/FOTO-WEB-26.jpg\");}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.higosdelviar.com\/en\/2024\/12\/29\/do-fresh-figs-make-you-gain-weight\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1152\" class=\"elementor elementor-1152\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399f45e e-flex e-con-boxed e-con e-parent\" data-id=\"399f45e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8075ec e-con-full e-flex e-con e-child\" data-id=\"d8075ec\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0d996bf e-con-full e-flex e-con e-child\" data-id=\"0d996bf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9d449 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"9a9d449\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">DO FRESH FIGS MAKE YOU GAIN WEIGHT?<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bd057 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"29bd057\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Not as much as we think. For every 100 grams of fresh fruit, figs provide 65 calories (very close to...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.higosdelviar.com\/en\/2024\/12\/29\/do-fresh-figs-make-you-gain-weight\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfEngordan los higos frescos? No tanto como pensamos. Por cada 100 gramos de fruta fresca, el higo nos aporta 65 calor\u00edas (muy cerca de las 52 de la manzana y bastante menos que las 127 del caqui o las 89 de los pl\u00e1tanos). Si analizamos los hidratos de carbono, el higo nos aporta tan solo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1607","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Higos del Viar Blog | Fruits and Sustainability<\/title>\n<meta name=\"description\" content=\"Explore the Higos del Viar blog. Tips on healthy fruits, sustainability, and the latest updates. 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