DO FRESH FIGS MAKE YOU GAIN WEIGHT?

Not as much as we think. For every 100 grams of fresh fruit, figs provide 65 calories (very close to the 52 calories of apples and much less than the 127 of persimmons or the 89 of bananas).

Looking at carbohydrates, figs contain only 16 grams, again similar to apples with 14 g and less than bananas with 23 g and persimmons with 34 g per 100 grams of fruit consumed. Additionally, figs provide 2.5% natural fibers, potassium, calcium, magnesium, and vitamins A, E, and B6.

BETTER NATURAL:

Fig fruits should be eaten whole (without peeling), except for the hardened part of the stem (the stalk), to fully enjoy their natural flavor. The external skin is rich in natural fibers, which are healthy and aid digestion.

FROM OUR FIELDS TO YOUR TABLE:

At Higos del Viar, we are ready to launch a direct-to-consumer sales line, including clients in the Horeca sector across Spain. Regardless of how our fruits reach you, we guarantee their natural flavor, delivering them to your table within 24 hours of manual harvesting. Every detail of handling, artisanal packaging, cold chain preservation, and final delivery is carefully managed to ensure maximum organoleptic quality and food safety.